Build Habits That Stick
Habit Tracker helps you learn the most effective process, increase self-awareness and set priorities so achieving your goals is easier than ever.
Use a Proven Process
Habit Loop from "The Power of Habit" by Charles Duhigg is a process of forming a habit. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is a routine which can be physical or mental or emotional. Finally, there is a reward which helps your brain figure out if this particular loop is worth remembering for the future.
Power of Writing Down
Journaling daily is a powerful tool which helps you evaluate your experiences and increase self-awareness. Habit Tracker is based on the idea of Bullet Journal by Ridel Carroll. It is descripted as a mindfullness practice disguised as productivity system.
Calm the Chaos by Setting Priorities
When we don't set priorities, we tend to follow the path of least resistance. Choose 3 most important habits and focus on them to get the results. We believe that saying "no" to some things determines what you can actually do.